Why 'Networking' Feels So Wrong

For many people, the word networking conjures images of forced small talk at crowded events, handing out business cards to strangers, or sending cringe-worthy messages asking someone to 'grab a coffee and pick their brain.' It's no surprise that nearly half of professionals report finding it genuinely uncomfortable.

Here's the reframe worth holding onto: the discomfort usually comes from a misunderstanding of what networking actually is. Effective professional relationship-building isn't a performance — it's paying attention to people in your field, showing up as a curious and generous person, and staying in contact over time. That's something most of us can do, once we stop treating it as a sales activity.

If you've swallowed the myth that hard work alone is enough to advance your career, it's worth checking out common beliefs that hold careers back — visibility and relationships are part of the picture too.

Practices That Actually Work

The networking strategies that tend to fail are the ones that treat every interaction as a transaction. The ones that work are built on consistency, curiosity, and generosity — not scripts or quotas. Here are the approaches worth adopting:

1

Start with people you already know before reaching out cold

Warm connections convert to meaningful conversations far more reliably than cold outreach. People in your existing orbit — former colleagues, classmates, neighbours in adjacent industries — already have some baseline trust in you, which removes the awkward 'why are you contacting me?' barrier.

Example: A project manager re-entering the workforce after a career break messaged three former teammates on LinkedIn to catch up. Two led to informational conversations; one directly surfaced a job opening.
2

Ask questions that are genuinely interesting to you

Transactional networking feels hollow because it is hollow — the other person can tell you're performing interest rather than expressing it. Authentic curiosity about someone's actual work, challenges, or path is disarming and memorable. It also makes the conversation easier because you don't have to fake engagement.

Example: Instead of 'Can I pick your brain about your company?', try 'I read that your team recently shifted to a hybrid model — how has that changed how you collaborate day-to-day?'
3

Offer something useful before making any request

Leading with value reframes the dynamic from extraction to exchange. This doesn't have to be significant — sharing a relevant article, making a useful introduction, or offering a specific compliment about someone's work all shift the tone toward generosity.

Example: Before asking a contact for a referral, send them a link to a conference or resource that directly fits their role. It signals you pay attention, which is itself a form of professional respect.
4

Follow up briefly after first conversations

The difference between a contact and a connection is follow-through. A short message referencing something specific from your conversation shows you were listening — and opens the door naturally for the relationship to continue without pressure.

Example: After a video call, send a two-line message: 'Great talking today. You mentioned the skills gap issue in your sector — I found this piece on it afterward and thought of you.'
5

Build networking into activities you already do

Treating networking as a separate, scheduled task increases avoidance. Embedding it in existing habits — attending an industry webinar you'd watch anyway, commenting thoughtfully on a colleague's post, joining a professional association in your field — makes it sustainable.

Example: A software developer who dreaded networking started leaving substantive comments on posts by people she admired in her field. Within a few months, two of them had initiated direct conversations with her.

Networking Isn't Just for Job Seekers

Many people only think about building connections when they need something — a job, a referral, an introduction. But research consistently shows that relationships built during stable periods are stronger and more reciprocal than those formed under pressure. If you're currently employed, that's actually the best time to invest in your professional relationships.

Where to Start if You're Re-Entering the Workforce

Career gaps, industry changes, and re-entry situations carry their own anxiety when it comes to reconnecting professionally. The good news: people are generally more open to genuine outreach than we expect. A short, honest message that acknowledges time has passed and expresses real interest in what someone is working on lands far better than a polished but impersonal pitch.

“The currency of real networking is not greed but generosity.”

— Keith Ferrazzi, Author of 'Never Eat Alone' and researcher on professional relationships

It's also worth remembering that your network doesn't need to be large to be useful. A smaller group of people who genuinely know and respect your work will open more doors than hundreds of superficial connections. For more on building genuine professional relationships without the awkward performance, see low-pressure ways to grow your professional circle.

70–80%

Jobs filled through professional networks

Various workforce surveys and career research consistently suggest the majority of positions are filled through connections rather than public job postings.

48%

Professionals who find networking anxiety-inducing

A LinkedIn survey found nearly half of professionals feel uncomfortable with traditional networking, citing it as feeling forced or inauthentic.

Quick Wins You Can Act on Today

You don't need a networking strategy or a new personality — you need a starting point. These are concrete actions you can take immediately, without attending a single event or crafting an elaborate message:

high Identify three people you already know in your field and send each a brief, specific message this week — no ask attached.
high Update your LinkedIn profile so it reflects your current direction, not just your last job title.
medium Join one online community, Slack group, or professional association relevant to your work and participate in a single thread this week.
medium After your next meeting or work event, send a one-sentence follow-up to someone you found interesting — just to say you enjoyed connecting.
low Search for a local or virtual industry event happening in the next 30 days and register — you don't have to 'network,' just show up.

Once you're in the habit of staying connected, you'll likely find that visibility and professional reputation reinforce each other naturally. The relationships you build are part of how people come to know what you're capable of — not just your résumé.

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Career & Work Editorial Team · Contributor

Career & Work Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

The content on this site is for informational purposes only and is not a substitute for professional advice. Always consult a qualified professional for guidance specific to your situation.